YT: how to get stuff done when you don't feel like it

https://www.youtube.com/watch?v=GuYUlIDFDO01)Change the environment
2) Write down the tasks you need to do
3) Start with a small task
4) ask yourself why you wanted to do the task
5) Break down the task to make it simpler
6) Just work on it for a few minutes
7) Reward yourself